Exercise rehabilitation is a fundamental component of your journey towards optimal health. Multiple studies show that with the right exercise program, an injury can be maintained and the chance of reinjury is severely reduced compared to those that have treatment only.
Targeted exercises not only aid in the recovery process but also play a pivotal role in preventing further damage. By incorporating personalized exercise programs, we aim to strengthen and stabilize your body, promoting a longer, healthier, and more active life.
Trust us to guide you through a comprehensive rehabilitation plan that not only addresses your current concerns but empowers you to proactively maintain your well-being for years to come. Discover the transformative benefits of exercise rehabilitation with Dr Jono – because a healthier, more active life awaits you.
The exercise pages below contain demonstration versions of the exercises I recommend my clients to aid their recovery. A program may consist with multiple exercises from my extensive collection to best suit your specific needs.